Don't want to spend hours for preparing dinner but still want to give your family a nutritious meal? If yes, then read on for healthy quick dinner ideas that are tasty and healthy.
In today's fast paced life where we are always on the go, rushing either to work, to aerobics class, to grocery shopping or picking up the kids, once you finally reach home, you hardly have the time to think of dinner ideas and cook dinner every evening. And the last thing you want to do is spend hours standing in the kitchen cooking. But there is no need for you to reach for those unhealthy take out menus. Now you can prepare dinner within half an hour! With some healthy quick dinner ideas, you can give your family a healthy meal without slaving for hours in the kitchen.
Quick Easy Dinner Ideas
When it comes to finding food recipes for healthy quick dinner ideas, the last thing you need to find is that you don't have the ingredients to make them, or that they require too much preparation time. Well don't worry, because the following are healthy quick dinner ideas that are not only easy to prepare, as most of the ingredients used are quite common, but are great in taste too! Read more on dinner ideas for tonight.
Chicken and Tomato Casserole: One of the healthy quick dinner ideas with chicken is a chicken and tomato casserole. It is easy to make along with being tasty and healthy!
Ingredients:
Plain flour, 1 tbsp
Olive oil, ј Cup (60ml)
Chicken breast fillets, 4 small (120g each)
Thinly sliced onion, 1
Crushed garlic cloves
Tomato paste, 2tbsp
Pitted black olives and anchovies, 1 cup
Pasta, to serve
Red wine vinegar, 1 tbsp
Sun dried tomato pesto, 2tbsp
Chopped mixed herbs (rosemary, thyme, parsley), 2 tbsp
Season the flour with salt and pepper. Toss the chicken fillets in the flour. Heat oil in a heavy based pan and add the chicken it it. Once they are brown on both sides, set them aside. Add remaining oil in a pan and fry onions for a couple of minutes till they are soft. Add garlic, olives, anchovies and herbs and cook for 1 minute. Add pesto, wine and one and a half cups water. Add that to the pan of chicken and simmer for five minutes. Serve with pasta and herbs. Read more on chicken recipes.
Tropical Tuna Melts: These open faced sandwiches help bring the taste of the Caribbean into your kitchen. These sandwiches make for a healthy and light dinner. To make it more substantial, you can have it with different soup recipes like mushroom soup or broccoli soup.
Ingredients:
Drained and flaked tuna, 1 can (6 ounces)
Mayonnaise, 1 tbsp
Finely chopped celery, 1 tbsp
Salt, ј tsp
Lemon-pepper seasoning, ј tsp
Toasted English muffins, 2
Sliced pineapple, 1 can
Processed American cheese, 4 slices
Combine the tuna, mayonnaise, salt and lemon pepper over muffin halves (instead of muffins another option is to use bagels). Top each with a slice of pineapple and cheese and broil the sandwiches for two minutes, or until the cheese is melted and light brown, and then serve hot. Read more on fish recipes.
Confetti Corn Quesadillas: Filled with corn kernels, black beans and cheese, this quesadilla is one of the quick vegetarian dinner ideas. They are easy to make and will transport you to a Mexican fiesta!
Ingredients:
Fresh corn kernels, 1 cup
Grated dry zucchini, 1 cup
Chopped cilantro, ј cup
Chopped jalapeno pepper, 1
Drained and rinsed black beans, 1 Ѕ cup
Salt, Ѕ cup
Freshly ground pepper, ј tsp
Chilly powder, 1 tsp
Flour tortillas, 8
Take a large bowl and toss the corn, zucchini, cilantro, jalapeсo, beans, salt, chilly powder and pepper. Stir in the cheese and heat the oven to 200є F and set the tortillas. Put the filling in each tortilla on one half, while folding the other half over it. Heat two tablespoon oil in a non-stick frying pan and add two of the quesadillas and cook them for about two minutes on each side. With each set you finish, transfer them on a baking sheet into the oven to keep them warm. Cut the quesadillas into wedges to make them easier to eat. Read more on vegetarian recipes and Mexican foods.
Fettuccine With Sweet Cayenne Pepper Sauce: This flavorful dish is one of the best healthy quick dinner ideas for kids. To make it more healthy and tasty, you can always add cut up grilled chicken pieces.
Ingredients:
Dry fettuccine pasta, 12 ounces
Julienned red peppers, 2
Minced cloves garlic, 3
Cayenne peppers, ѕ tsp
Sour cream, 1 cup
Chicken, ѕ cup
Grated Parmesan cheese, ѕ cup
Take a large pot, add water and salt and bring to boil. Add pasta and cook for about ten minutes, then drain the water. Add oil in a large skillet and sautй red bell peppers, garlic and cayenne peppers for three to five minutes. Stir in sour cream and broth and bring to a simmer for five minutes. Remove from heat and stir in cheese and toss hot pasta and sauce and season with salt and pepper to taste. This is considered to be one of the easiest Italian recipes.
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Quick Dinner Ideas
Quick Dinner Ideas for Two
These were just a few healthy quick dinner ideas. There are tons of other quick and easy dinner ideas that are tasty and healthy. For quick dinner meals, you don't have to compromise on your families nutrition or taste. With these healthy quick dinner ideas, not only will you not slave over the oven for hours, but you will see smiles all around the dinner tables.
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