Healthy Blood Pressure

What is healthy blood pressure? Would you like to know about the blood pressure range? Read this article to know all about blood pressure.

Blood pressure is referred to as the silent killer. We have heard this adage several times, but do we know with lucidity what is blood pressure. This is an article that will help you understand what healthy blood pressure is? The heart pumps blood through veins and arteries of the body. The force with which the flow of blood hits the walls of the arteries is called blood pressure. A healthy blood pressure range is found in healthy people, when their blood pressure is checked, and a systematic reading is recorded. It is generally when we pay a visit at the medical practitioners clinic that we learn our blood pressure is normal or not. High blood pressure also called Hypertension and low blood pressure or Hypotension are both conditions that occur when your blood pressure exceeds or limits itself below the normal blood pressure range.

How is Blood Pressure Measured

Blood pressure is measured by an expert who employs a device called sphygmomanometer. The sphygmomanometer measures the arterial blood pressure. Arterial blood pressure is an accurate measure as the blood pressure level plummets when the blood travels through the body. A healthy blood pressure range for young adults must be 120/80 mm of Hg. The mm Hg, that is millimeters of mercury, refers to the unit in which the blood pressure range is expressed. Middle aged adults might have a blood pressure range that is slightly higher than 120/80 mm Hg. If however, the blood pressure exceeds 120/80, reaching up to 140/90 mm Hg, one needs to take notice and comprehend that there is some medical health trouble that one is going through, the indicant being high blood pressure. The individual is prescribed medicative treatment coupled with dietary measures in order to cease the adverse effects and symptoms of high or low blood pressure. To maintain good health, a healthy blood pressure is a prerequisite and an undying necessity.

As the healthy blood pressure range is explained and mentioned, it is now mandatory to find out what these values - 120/80 mm Hg signify. When the blood pressure values are pronounced on paper, the value that is mentioned first, being the numerator at the top, is called systolic blood pressure and the value that features below the numerator value is called diastolic blood pressure. When the blood is pushed in all the parts of the body, with the heart contracting is referred to as systolic pressure. The diastolic pressure, known to be the lowest point is when the heart relaxes and fills up with blood again, before it gets ready to pump out the blood again.

The blood pressure values are such that they fluctuate as the individual undertakes activities. The blood pressure may vary when the individual is ascending or descending the stairs, taking a brisk walk, or working out rigorously. Blood pressure, its escalation or plummeting approach is based on factors like stress, tension, physical activity - in a nutshell the lifestyle one is leading. Thus, the physical activity that the individual undertakes marks the changes in the blood pressure levels. However, it is important that the individual resorts for check-ups periodically, to avoid any health complications to arise and cause further trouble. A consistent monitoring of blood pressure is an effective and accurate manner to learn, if our blood pressure is within the normal range. Blood pressure that deviates from the normal range can spell disaster in the wake of healthy living. Thus, for further convenience you could resort to looking at the blood pressure chart for a detailed understanding of the counter effects one suffers from, when one is diagnosed with high or low blood pressure.

Thus, keeping a check on your BP or blood pressure is an essential component you need to look into where health is concerned. Have a healthy blood pressure and live life to the fullest! Health is indeed, the 'true' wealth that we possess.