Do you want to lose weight fast with no side effects? Is there a cleansing diet for fast weight loss? Yes of course, there's a homemade diet you can put together at home. It's simple and it works.
It helps clean out your colon to get rid of ugly waste and toxins that weighs you down and keeps you from losing the weight you deserve to lose. This diet will benefit your entire body and mind and give you a lot of energy and vitality.
What does this diet contains?
This diet diet should contain about 90 percent of fruits and vegetables. The best way to eat vegetables is either steamed or raw, but raw vegetable doesn't taste the best to many people, so steamed is the next best way to eat them, because cooked veggies takes most of the nutrients out of it.
Homemade diet tips.
*Drink up on water - This must be pure spring water or filtered water, but no tap water. We don't need any more toxins in our body. Drink half of your weight. In other words, if you weigh 200 pounds, then you should be drinking at least 100 ounces of water per day. The more the better.
* Drink fruits and vegetable shakes. They are really good and provides so many healthy nutrients. They also reduces your appetite, leaving you less hungry throughout the day.
* No dairy foods - Don't drink milk, eat cheese or consume any dairy products. If you plan on cleansing your entire body, then you should stay away from these products.
* Eat fish or chicken - Cut down on meats, especially red meat. You can still eat chicken or fish, but only a few ounces a day. Make sure you don't eat the skin on the chicken. Meats are where most of our build-up waste comes from.
This is one of the best ways to lose weight and flush out toxins, but if you're not a big fan of fruits and vegetables, then there are diets that's not so strict about what you can eat. Find a good diet you can stick with.
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