Weight Gain Shakes

One of the best ways to gain weight is to include different kinds of weight gainer foods. The following article will provide you with easy weight gain shakes recipes, so read on...

Though majority of the population is trying to lose weight, there are many people who take all the possible efforts to gain weight! Diet plays a very important part when it comes to weight. People who are trying to gain weight and those who want to lose weight, both have to keep a close watch on their diet. People who are trying to gain weight, have to obviously add some of the high calorie food and drink in their weight gain diet.

Weight gain shake is one such drink that will surely help you gain weight. Among the various shakes, protein shakes to weight gain are particularly popular. The following are some of the best weight gain shakes recipes for you. These recipes are to be made with only natural ingredients, so it does not have any side effects, and making them will not cost you a fortune. You can have these shake with your breakfast or even at supper.

Weight Gain Shakes Recipe #1

Ingredients

Oatmeal (cook with boiling water), Ѕ cup

Creatine powder, 1 tsp

Banana, 1

Vanilla protein powder, 2 scoops

Mixed frozen berries, 6

Flaxseed oil, 1 tsp

Coconut oil, 1 tsp

Peanut butter, 1 tsp

Process

To make this weight gain shake, put all the ingredients in a bowl, mash the banana with a spoon, mix well and then blend on medium for about 2 minutes. If the consistency is too thick, add a 2-3 cubes of ice. You can refrigerate the shake before serving.

Weight Gain Shakes Recipe #2

Ingredients

Skim milk, 1 cup

Skim milk powder, 2 tbs

Bananas, 2 frozen

Whey vanilla protein powder, 1 scoop

Flaxseeds or flaxseed oil, 2 tbs

Vanilla extract, 1 tsp

Process

This is one of the best homemade weight gain shakes. To make this shake, add vanilla whey protein powder, skim milk and skim milk powder to a blender and blend for about 15-20 seconds. Add in the bananas and blend further until smooth, lastly stir in flaxseed oil and vanilla extract, mix well. Transfer to the serving glass and serve immediately. Though this shake can be drunk anytime, it is best to have it for breakfast as it is very filling.

Weight Gain Shakes Recipe #3

Ingredients

Skim milk, 1 cup

Skim milk powder, 4 tbs

Oats, ј cup

Bananas, 2

Peanut butter, 3 tbs

Process

This is one of the best high calorie weight gain shakes. Peanut butter is one of the foods that makes you gain weight. To make this shake, add skim milk, to the blender. You can substitute skim milk with whole or 1% soy milk, soy milk is more healthy. Add skim milk powder also to the blender along with raw oats and blend for about 20 seconds on medium speed, set aside. Now peel both the bananas and cut them in small circular pieces. Add these pieces to the blender along with peanut butter and again blend, starting from lowest speed, gradually increase the speed to high. Blend for about 50 seconds in total. Pour the shake into the serving glass, you can have it immediately or chill it before having.

These were some of the best weight gain shakes for women as well as men. As you must have observed, these shakes contain very nutritious ingredients. Though all of them are high calorie weight gain shakes, none of them will increase fat. So while preparing weight gain meal plan, make sure foods that increase cholesterol are not included. Making these shakes is very easy, so make it a point to drink any of the above mentioned shakes everyday, as only then you will be able to gain weight.