Weight Gain Powder

Along with weight loss pills, weight gain powders have become increasingly popular among the masses these days. This article elaborates on how effective these are and some best brands which would do the needful. Read on..

In today's health conscious world, it would be hard to find people searching for weight gain powders and supplements, however, there are many who rely on these products. Our lifestyle has evolved and changed leaps and bounds leading to changes in the diet plans and related health problems like vitamin deficiencies. Not only for general weight gain, but these weight gain powders are used over and over by weightlifters and bodybuilders as a part of their workout regime.

When one thinks of a weight gain powder, it should be such so as to provide adequate and satisfactory amounts of carbohydrates, proteins and mainly fats which would result in weight gain. The main principle involved here is weight gain through muscle mass and not body mass. A proper diet supplemented with weight gain powders helps preserve the body mass and not the fats. So let's get into the details of some best weight gain powders and see how effective they have been.

Best Weight Gain Powder

Most of these weight gain powders are precisely made up of protein weight gain supplements like the whey proteins or casein proteins and sometimes, mixture of both along with creatine monohydrate, glutamic acid and maltodextrin as other supplements. Whey protein powders have been seemingly popular due to their faster absorption rate in the body tissues and thus being highly effective for gaining weight in a shorter time span. On the other hand, casein requires longer time to get well absorbed in the body. The protein absorption is different for different individuals and the efficiency of each can be termed as the biological value (BV). In plain words, higher the biological value, faster the absorption of proteins and the resultant weight gain. An alternative to this would be animal protein powders or cooked animal proteins which are amongst the richest sources of proteins which help weight gain. The best weight gain powder fat content should be low though since too much of it is not advisable. Let's take a look at the table depicted below to understand the biological values of these protein powder forms.

Weight Gain Powders & Foods

Biological Values

Whey Protein Isolate

159

Whey Protein Concentrate

104

Casein Protein Powder

77

Whole Egg

100

Egg White

88

Chicken/Turkey

79

Soy

74

Weight Gain Powder Reviews

As I said, the reviews mainly depend on individual experience and whether the powders suit a particular body type or not. For some, it might prove very useful while for others, it would not show any positive result. There are ways to incorporate these in the diet either through weight gain pills or weight gain shakes or powders or bars, as they are manufactured. Also, what is important is to plan the intake according to your workout regime as well as the diet. If you have been looking for some really effective and popular weight gain powders, then check the list given below. You can buy these online or else purchase from a local shop.

Reflex Instant Mass

Atlas Super Weight Gainer 1500

CNP Pro Mass

Applied Nutrition Critical Mass 2700

Boditronics Mass Attack

BSN True Mass

Cytosport CytoGainer

Cytosport Monster Milk

Dorain Yates FORMASS Lean Mass Gain

Dymatize Mega Gainer

EAS Mass Factor

Garnell Anabolic Mass 2

Garnell Whey Gain

Gaspari Real Mass

HyperStrength Hyper Gain

Interactive Mammoth 2500

LA Muscle LA Platinum

Maximuscle Progain Extreme

Met-Rx Size Up

MHP Up Your Mass

MRI Quick Gainer

Muscle Asylum Mass Impact

MuscleTech Mass Tech

Nutrabolics Isogainer

NutriiSport Weight Gain

Optimum Health Nutrition Complete Mass 600

Optimum Serious Mass

Peak Body Peak Mass

PhD Nutrition Pharma Gain

ProLab N-Large

PVL Monster Maxx

SAN MyoDrive

Sci Mentor Mass Gainer 5000

Tapout Nutrition Bulk Up Weight Gainer

Ultra Life Lean Gain Formula

VyoMax VyoGain

USN Muscle Fuel Mass

You could also go through;

Weight Gain Supplements for Kids

Weight Gain Supplements for Men

Weight Gain Supplements for Women

So this was the list of the many weight gain powders for children and others available in the market. You could safely use them along with other best weight gain supplements, unless and until they are consumed in limited amounts.