One of the secrets to health is to increase dramatically the amount of chlorophyll in your diet. That's right the stuff from plants!
Chlorophyll has been called the "Blood of Plants". The molecular structure and chemical compounds are highly similar to that of our blood, except for the central atom which is iron in plants and magnesium in humans.
According to Dr. Robert O. Young, Chlorophyll helps the blood cells deliver oxygen throughout the body. In addition, it also reduces the binding of carcinogens to DNA in the liver and other organs.
Chlorophyll is most concentrated in leafy green vegetables, but all vegetables are nutrient-dense and provide almost all the vitamins, minerals, and micro-nutrients your body needs to be healthy and maintain a healthy weight.
