Weight Training Equipment for Women

Weight training equipment for women are not completely different from those for men. But women should know the proper use of these equipments that will help them to get in shape. The article will guide you with some brief information on weight training and the equipment required for women...

Weight training is altogether a different set of exercises, which is incomplete without its equipment. Weight training is known with different names, like strength training, lifting weights, resistance training, etc. Before moving on to weight training equipment for women, let us take a look at some facts of weight training.

Weight Training for Women - Facts

Weight training helps to burn more calories as compared to cardiovascular exercises and aerobic exercises. It increases the rate of metabolism and thus our body burns more fats even when we are rest. Moreover, weight training also strengthens the body and increases the energy level.

Many women stay away from weight training, as they think that these exercises will build masculine muscles. However, it is a misconception and actually a woman's body is not made for such body building muscles, due to lack of estrogen. The female body builders that you see on television, have gained such body with help of bodybuilding supplements and diet, which is specially designed to get that type of body. Weight training is a very important part of any fitness program. Since, it increases the body strength, our body becomes more resistant to injuries and the recovery speed is also more. Moreover, it also reduces the risk of diseases like osteoporosis. Now, when you know the benefits of weight training let us move on to exercise equipment for weight training women.

Weight Training Equipment for Women

Though, the equipment used for strength training for women is same as that for men, the size of these equipment vary. Weight training for women can be done for various reasons. Athletic women go for weight training to improve their performance on the field, while other women may opt weight training just to get a well toned sculpted body. Given below are some of the important weight training equipment for women.

Barbells: A barbell is a rod with circular weight plates at its ends. Barbells used for women weight training, should be light in weight. These are also available in metal or polyurethane form. Though, the metal barbell lasts longer, the polyurethane is quite attractive and easy to manage. Read more on, resistance training for women.

Dumbbells: Dumbbells come in pair and women should choose light weight dumbbells. These days, dumbbells that are specially designed for women are easily available in the market. These dumbbells come in different pastel colors and are light in weight. Dumbbells come in two forms, metal or polyurethane. The weight of dumbbells for women range between 2.5 pounds to 20 pounds. 5-10 pounds is the weight recommended for an average women. Read more on, dumbbell exercises for women.

Weight Bench: This is one more essential equipment required for weight training. A weight bench along with leg attachment is quite useful to perform different types of exercises. A weight bench with inclination adjustment can also benefit a lot. It should be such, that you can rest the barbell and dumbbell when not in use. But the availability of leg attachment is most beneficial to perform a workout, that will target the whole body.

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Weight Training Routines

Weight Training to Lose Weight

Dumbbells, barbells and weight bench are some of the most important weight training equipments for women. Other weight training equipments include, wrist weights, ankle weights, kettle bell, etc. You can purchase these weights through online booking or from fitness stores. You can even go for some used weight training equipment. But while buying the equipment, make sure that the set you are going to purchase goes well with your body size. The length, grip, size and weight of the weight training equipment should suit your body size.

Remember, weight training can be dangerous if you do not perform the exercises properly. So, better consult a physical trainer before you experiment with the weight training equipment. You can even surf a bit on Internet and download videos, that show how to perform weight training exercises.