There are multiple untruths and myths concerning dieting that you need to be aware of. Some myths won't hurt you but some dieting myths can really mess up your health. I hope to give you clear information about three of the most common dieting myths.
Dieting Myth 1
The biggest and most dangerous myth that people succumb to is that weight loss happens the fastest through severe calorie restriction. Severe calorie restriction is a euphemism for starvation diet.
As you can imagine starving your body is hard on it. Any sensible nutritionist knows that your body needs at least a minimal amount of food intake to function correctly.
