Do you get enough exercise? Odds are you are like so many people out there, avoiding exercise at all costs. But exercise may be the best way to get into shape: Both physical and mental. Just think of the possibilities. There are more than two.
Several studies have indicated that you don't even really have to exert yourself in any major way. For example, even a brisk, ten-minute walk can have a tremendous impact on your health.
Professional exercisers and experts agree with one another on a lot of things, but in one things in particular. They all say that just this little bit of exercise can boost your metabolism. Though the benefit is especially strong in the field of those who are in better health.
