Energy is used up only during hard work or daily exercise. Losing weight is based on two categories: they are energy in and energy out. Glucose, fat, and protein are the main sources for the burning process.
In this process, carbohydrates are stored in the form of glycogen in the body. Then, it breaks down into glucose during energy consumption. The major energy sources are fat and glucose. It is mostly obtained from food rich in carbohydrate and protein such as rice, potatoes, meat, beans and dairy products. Moreover, we obtain energy from carbohydrate foods instead of protein. Fat can be reduced better when doing slow exercises rather than running or performing heavy exercises. We reduce our body fat based on our maximum heart rate (around 55-65).
