Did you simply say "huh?" when you read that headline?
Most people equate losing weight and slimming down. My goal is to change that common misperception.
The fact remains, it is possible to lose weight whilst still being not lose much fat. Weight loss may come from water loss (at the outset of an eating plan, as an example), followed by lack of lean muscle as well as other vital body tissue, as well as-or instead of-loss of fat.
If the person is not what you would like so that it is and you desire to shed weight, your aim must be to get rid of fat without losing muscle. And beyond simply preventing muscle loss, you'll prosper to concentrate on growing more muscle.
