Ladies if you are looking to acquire a sleek lean sexy body then you have got to make yourself sweat and breathe hard every time you workout. Now that may sound obvious, but I still see several women that go to workout, yet have plenty of energy to talk on the cell phone to their friends during their workouts. This is an example of how NOT to workout, at least if you are serious about getting results. Check out the following body weight drill that I have included here to help you out.
The Squat Thrust
Ladies, if you are interested in a truly hard hitting body weight workout routine then you have got to include the squat thrust exercise into the equation. The squat thrust is a calisthenic exercise that gives you the benefit of obtaining both strength and cardiovascular fitness wrapped up into one package. This body weight exercise is very effective in training your body to become fit, mobile, strong, and more resilient than any treadmill workout will ever do for you. To execute the squat thrust you will want to stand with your feet at about a shoulder width distance in length. From here you are going to execute 3 movements.
